Fitness Update: Chill Rate

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Saturday was the Personal Record Mile run in Parkville.  I didn’t set a personal record.  That was set last year at 6:51.  This year, between cold and lack of practice, My record slipped quite a bit to 8:28.99 with a placement of 53 in general and 32 in gender, with a 4th in age bracket.

So now, will I get enough practice for the next race or will I simply settle for a finish in the next race in February.

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 #258: He Hideth My Soul

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(Part of a series singing through the hymnbook I grew up with: Great Hymns of the Faith)

1

A wonderful Savior is Jesus my Lord,

A wonderful Savior to me;

He hideth  my soul in the cleft of the rock,

Where rivers of pleasure I see.

CHORUS

He hideth my soul in the cleft of the rock That shadows a dry, thirsty land;

He hideth my life in the depths of His love,

And covers me there with His hand, And covers me there with His hand.

2

A wonderful Savior is Jesus my Lord –

He taketh my burden away;

He holdeth me up and I shall not be moved,

He giveth me strength as my day.

CHORUS

3

With numberless blessings each moment He crowns,

And, filled with His bullness divine,

I sing in my rapture, “O glory to God

For such a Redeemer as mine!”

CHORUS

4

Then clothed in His brightness transported I rise

To meet Him in clouds of the sky,

His perfect salvation, His wonderful love,

I’ll shout with the millions on high.

CHORUS

House Repairs: Sliding Glass Door

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The next stage we were waiting for with great anticipation. The back wall had been repaired, and the roof trusses replaced and new shingled put on.  The house was sealed up — except for the boards over a hole cut for the place where the sliding glass door was to go.

As you may recall, the back wall originally had three windows in it, and the door on the side wall was the way out and around to get to the back deck.  But since  the tree knocked out the windows and wall, it was equal cost to replace three windows with a sliding glass door to give direct access to the deck.  Once the deck got rebuilt itself of course.

In fact, the deck got started first before the door. Not the whole deck, and it isn’t complete even yet.  But 3-4 feet along the back and steps up along the side were put on, after the framing was made for the main deck, so that the sliding glass door could be more easily carried into place, instead of hoisted six feet up in the air into its hole.

But with that door in place, the room was finally air sealed, to add to the insulation put in behind the ceiling and wall.

And we could see. (Of course we could see before with the windows, but until the door got put back in, the room had no light from that side.

And we now have a clear traffic pattern from one end of the house to the other, that leads straight out to the deck. Hopefully when good weather comes around, we will have a full deck and find ourselves taking better advantage of it than we did before.

House Repairs: Coats of Mud

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I am very uncertain about using correct construction terms. But the next stage was making the inside walls smooth and without cracks or obvious blemishes before they could be painted.

All that damaged ceiling was repaired and then mudded and painted to blend in so you couldn’t tell the difference. Also the removal of the patterned border paper used in the previous design that we wouldn’t be using.

#257: ‘Tis So Sweet to Trust in Jesus

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(Part of a series singing through the hymnbook I grew up with: Great Hymns of the Faith)

1

‘Tis so sweet to trust in Jesus, Just to take Him at His word,

Just to rest upon His promise, Just to know, “Thus saith the Lord.”

CHORUS

Jesus, Jesus, how I trust Him! How I’ve proved Him o’er and o’er!

Jesus, Jesus, Precious Jesus! O for grace to trust Him more!

2

O how sweet to trust in Jesus, Just to trust His cleansing blood,

Just in simple faith to plunge  me ‘Neath the healing, cleansing flood!

CHORUS

3

Yes, ‘tis sweet to trust in Jesus, Just from sin and self to cease,

Just from Jesus simply taking Life and rest and joy and peace.

CHORUS

4

I’m so glad I learned to trust Thee, Precious Jesus, Savior, Friend;

And I know that Thou art with me, Wilt be with me to the end.

CHORUS

House Redesign: Room Dividers

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One of the side effects of the house repairs we are doing is a redesign of our living space inside. Our living spaces are being rearranged, reassigned, as we make the same building an entirely new residence.

The house addition, once a playroom, then the dog’s den, is now becoming “The Suite”, as in the master suite. It isn’t the full master suite redesign we were fantasizing about for “when we have money”, but it is being turned into a multi-zone rest and relaxation room.

The trick is how to divide the zones for the various and sometimes simultaneous uses. One of the answers is room dividers. But what dividers where? We’ve been looking around trying to find something in our preferred price range that also meets our stylistic and lifestyle preferences.

Here are a few of the models we have looked at:

RISÖR Room divider IKEA Made of solid wood, which is a durable and warm natural material. Practical as a room divider or screen.IKEA PS 2017 Room divider IKEA The room divider is lightweight and easy to move.Tri-Fold Linen Room DividerDistressed Turquoise Mirrored Wood Room DividerBlack Rice Screen Room DividerWalnut Photo Collage Room Divider with White Mats

Of course, we also want to use it for a longer space than most of these are made for, so how many and in what combination might we envision them, becomes a possible question.