It is hard to detail, especially on a post, what made up my week, fitness wise. I did a lot of physical activity, but little of it organized in the workout categories that I wanted. I also had long days on the weekend — going from work to home, and then by the time I got my homestuff done the night was short, and so I get into the week, and rather than work to the full schedule I intended, I get up late, rest, lazy, get my stuff done by the end of the day, but a later end.
It is a cycle that has to be cut short. By intent, by discipline. Which I will exercise soon, and flop, and then again, until the cycle gets better. I’ve proven in August that I can get the activities back, even if for short times, so now I can go longer.