Fitness Update: end of vegging

Standard

Another week in the car or roaming amusement parks. The activity of the parks does not counterbalance the inactivity of the car — not even with the occasional leisurely run factored into the mix.

When I got back to the scale at the work wellness center, I found my 2.5 weeks away included a 5 pound gain in weight. Nothing that getting back to regular activity levels and regular eating patterns won’t take care of, but it is always interesting how much faster it goes up than it comes down.

 

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