Fitness Update: Timing

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This week’s fitness post is going to be a short one, directing you away from the fact that I spent another week without swimming or running, cycling only.

Instead, let’s discuss the best time of day to run or swim. I thought it would be pcist thing in the morning, but now I am finding it hard to get up and do the exercise under my current work schedule.

yet saving the exercise for after work doesn’t seem much better. There is always a reason to rush home instead, and the motivation to get back out isn’t there much more than getting up early before work. Thank goodness there is at least the cycling to keep activity in the day.

So, comments anyone, on what should be the  best time of day for exercise?

 

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